Thursday, July 6, 2017

Blending Buddy

            Here's another edition of "Blending Buddy", where I show you how to make healthy drinks with a blender!! I hope that these will help you adjust to a healthier lifestyle and lead a better life!! Anyways, enjoy and bottoms up!
            This week's edition is for the summertime. Are you looking to enjoy the hot weather and be conscious about your health at the same time? Here's a blending recipe for you to try out. I call this, "A Southern Summer". The drink requires the following fruits and vegetables to mix:

  • 1 cut-up peach
  • 1 collard green leaf
  • 5-6 blackberries
  • 3-5 strawberries
  • 1 cut-up sweet potato
  • 1 cut-up tomato
            Just because the South has plenty of 'fattening' foods that'll fill you up doesn't mean that that's all they have. The peach is the state fruit of Georgia, whereas the sweet potato is the state 'vegetable' of North Carolina and Louisiana (both states also call the strawberry their state fruit). The blackberry is Kentucky and Alabama's state fruit and collard greens are South Carolina's state vegetable. 

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