Blending Buddy

            Here's another edition of "Blending Buddy", where I show you what helped me lose 30 pounds in the span of four months. This edition's concoction is called, "The Dave Walters Special". It consists of the following ingredients:

• A handful of blueberries
• One banana 
• Cup of milk

            Basic and easy for beginners of a juice fast to try, the "Dave Walters Special" is a great way to introduce someone new into the concept of juicing. While there may not be any vegetables in the drink, there are a couple fruits that'll help kickstart your day.

Photo courtesy of FitBrain