Blending Buddy

            Today, I'm introducing to you a new segment called "Blending Buddy". It's a segment where I show you some of the smoothies that I made to help me lose thirty pounds in four months. These juices and smoothies will help you get the proper nutrients needed to fight off disease and make you feel better physically and mentally. Please note that it also takes physical activity in order to reach your ideal weight.

Jungle Juice

• 1 plantain
• 1 banana
• 1 red banana
• 1 handful of kale

            This is what I like to call, "Jungle Juice", since these ingredients are often associated with an Amazon/African rainforest setting. Anyways, these ingredients will form a smoothie that is high in potassium, but will be extremely thick since plantains are enormous. The plantain will be hard to take from its casing, so you'll need a knife to cut through the thick casing (Please be careful). However, that's the only time you'll need the knife (Unless you want to cut the plantain up into pieces) since the bananas are easy to break apart. Throw into a juicer/blender and enjoy!!