Wednesday, August 2, 2017

Blending Buddy

             Welcome to another edition of "Blending Buddy", where I show you how to make a healthy smoothie to kickstart your day!! I put together tasty recipes to blend together so you can give your health a boost. Today's edition is the "Exotic Jungle".

  • Two handfuls of blueberries
  • 1/2 kiwi
  • 1 kale leaf
  • Splash of apple cider vinegar
  • Swipe of coconut oil
  • 1 banana
  • 1 carrot, chopped up
           Apple cider vinegar is said to be a good cleanser of your system. If your digestive tracts and body feel like junk, put some apple cider vinegar in. However, use moderation because apple cider vinegar has a strong taste to it. Coconut oil is great for freshening up your skin, but should also be used in moderation.

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