Blending Buddy

             Here's another edition of "Blending Buddy", where I show you what's in my blender! Here's a little something that can help you lead a healthier lifestyle! Bottoms up!!

• 1 handful of blueberries
• 1 handful of strawberries
• 1 banana
• 1 carrot
• 1/3 cucumber
• 1 celery stick

            I call this, "The Basics". It's a good drink for people just getting into the blending/juicing gig. It has many antioxidants that'll help cleanse your body. Blueberries are essentially rich in anthocyanin, which is a flavonoid with great antioxidant potency. 

Photo Courtesy of BlueberriesInFlorida.com