Tuesday, April 4, 2017

Blending Buddy

            Here's another edition of "Blending Buddy", where I show you what helped me lose 30 pounds in the span of four months. This edition's concoction is called, "The Dave Walters Special". It consists of the following ingredients:

  • A handful of blueberries
  • One banana 
  • Cup of milk
            Basic and easy for beginners of a juice fast to try, the "Dave Walters Special" is a great way to introduce someone new into the concept of juicing. While there may not be any vegetables in the drink, there are a couple fruits that'll help kickstart your day.

Photo courtesy of FitBrain

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