- Go back to their old ways
- Give up after Mid-January
- Are successful at first, but put the weight back on shortly after
Many people also resort to gimmicky diets such as the Atkins diet, gluten-free diets, and other methods. Some people will resort to tactics like plastic surgery (something that I've contemplated in the past) and weight-loss programs. The success of these methods can vary, but a lot of these are good marketing ploys to get you to buy their items. Let me tell you how I lost weight.
Since November when I was 184 lbs, I lost 29 lbs. The secret? Burn More Calories Than You Take In. It's that simple. No gimmicks. No tricks. Just don't take in so many calories and burn off more than you can chew.
Our country (and world) is turning into an obese wasteland full of angry, upset people. People are not only becoming mentally unstable, but physically unwell to boot. It's best to not overthink things when you try and lose weight. Just burn more than you take in! Also, doing plenty of cardio does help in burning calories. Also, three fruits and vegetables a day helps.